fbpx

Search

Journal

How does my love language affect my sex life?

He has just shot his shot, in and around, and the big Os are combusting. What a finale. Someone pop the confetti already. As time accelerates, south of the waist starts to bring forth some itchy, red, swollen action...

Am I allergic to his love juice.

He has just shot his shot, in and around, and the big Os are combusting. What a finale. Someone pop the confetti already. As time accelerates, south of the waist starts to bring forth some itchy, red, swollen action...

Why you need four hugs per day.

Hugging. Your hello, your goodbye, your compassion, your security, your trust, your relaxation, your love. It all starts and ends with an embrace. Pre-pandemic we were touching and loving all over the place...

The M is in the Gade (again).

What better way to close out the year then with mercury going retrograde, because 2023 hasn’t been chaotic enough? It’s as if the planets are the writers of our lives and we are in season 6, and they just need to start making...

The evolution of oral sex.

Cunnilingus and fellatio. A duo that will perform your favourite dance. They’ll call out your special number, sixty-nine. A feast designed for two that’ll top any restaurant quality dish and satiate your every...

Are you having a morning ice facial.

Feeling puffy upon rising?  Didn’t catch enough winks last night? It’s time to take a trip to Iceland. Icing the face is a cryotherapy treatment in which the skin is exposed to immensely cold temperatures for several minutes. Rolling...

The situationship between nutrition and skin ageing.

Ageing. Perish the thought. Some say that it is a blessing to age, like a fine wine, whilst others are looking for anything to help combat the process - a smidge of tox and filler, weekly facials, and snoozes under...

What the heck is Mercury Retrograde.

Mercury retrograde. The cosmic oopsie-daisy of the astrology world. Two words that can make anyone shudder and run for cover, but why does this planet pack so much heat? Planetary-wise, mercury rules...

Should I be shrooming in winter.

Magique mushies have been really working the room and it appears they are here to stay. If they are not yet part of your wellness repertoire then it is time to get acquainted. If you have ghosted - sniffles...

Why an orgasm is paramount for your health.

An orgasm is a purely subjective experience and utterly individualised.There is no right or wrong when rolling around the boudoir and how one expresses their sexual peak is solely dependent on...

Is a sauna sesh the equivalent to a workout.

Well, colour me happy you can now trade in your weights for a sauna towel and call it a day folks. Research suggests that there is the potential to lose up to 600 calories per hour of time in the sweat-house...

What the heck is sea moss.

Are you tired of chomping on plain old lettuce to get your daily dose of greens? Well, time to shake a leg and slide some funky, slimy sea moss down the hatch. Sea moss, also known as Irish moss or Chondrus Crispus, is a type of...

How to workout amidst your cycle.

Do you ever notice during your workout routine, you are barely clinging to consciousness on some days, whilst on others, you are leading the pack without even breaking a sweat? This is because each phase of your cycle grants you with...

What on earth is a normal cycle.

Oh, to be a female. Some days we haemorrhage and have the world on a string, other days we’re moody AF and then some days we’re feeling like an energizer bunny on speed. It’s a vicious cycle, but indeed a...

What is your tongue telling you.

Your tongue can talk a pretty big game, but have you ever checked it out in the mirror? If you are yet to take a closer inspection, you certainly will now. If there is any ailment lingering internally, this is where you’ll find its first response...

What’s with the sugar cravings.

Sugar followed us around the school playground like a stage five clinger, they picked us up when we fell down and have barely left our side since. We’ve all fallen victim to its moreish allure and these days, it is a miracle if we can...

I’m not, not constipated.

On occasion, our back door can become a little jammed. Sometimes you feel as though you are pushing out a golden egg, and unluckily there is no pot of gold at the end. What is happening south of the waist that we are obviously not...

Why do I smell like a fish.

Itching, burning and a white veil of mucous accompanied by a fish-like odour. Ugh, if you are a vagina-owner, you know the drill, but did you know these symptoms are not quite the same as thrush? Yes, there is an accomplice that...

Should I be intermittent fasting.

Fasting. That famous F word has really been shaking its tailfeather across everyone’s dining room tables. This wild child really knows how to stimulate conversation and prompt intrigue. Some folks are deeply obsessed...   

What’s with the pain during playtime.

We’re not talking s&m (sadism and masochism - the practice of using pain as a sexual stimulant) type thing. We’re talking good ol’ p in the v, drenched in all kinds of vanilla with a side of uninvited pain. Cue internal chit-chatter. Is it me?

Will I be less hung if I sip natural party juice.

Friday eve. The night before our last day of work. It’s so close, we can almost pop the confetti. Must we wait for this magical moment though? Absolutely not, pop the cork. Ugh, that sweet taste of grape containing full-bodied happiness...

Must I forgo the breadbasket.

If it’s not gluten-free then I shan’t be touching it. The gluten-free movement is alive and kicking but what is all the fuss about, as word around town is that those who choose to ghost gluten on a regular basis can form an intolerance?

How many O’s are in the cookie jar.

Ahh, that elusive femme orgasm that we all know and crave. Some can reach it just about every time they climb aboard, whilst for others, it is a more complex endeavour, but did you know that there was more than one we could be striving for?

Is there more to his pop and say hello.

Well, we can certainly feel it pressed up against our back as the sun rises but what actually causes him to rise? Nocturnal penile tumescence (NPT) is the official term used to describe these sunrise salutations...

How to knock myself out by sundown.

I am so effing tired. A popular phrase that has crossed everyone’s lips at one stage or another. For some, they have this whole sleep thing down pat. They hit the pillow and then it’s lights out until morning. 8 hours plus, plus - unicorns...

Why am I so effing bloated.

Father Christmas was not quite the look we were going for, yet here we are - a common cry amongst us all. Not to play favourites here, nor discriminate against our male clientele, but allow us to preface, how in the fuck do men avoid abdominal...

Have you had your health shot.

Ladies and gents gather round, there’s a new health shot in town! It’s a little bit spicy, rich in vital nutrients, and completely free of charge. Likely a frigid topic for some, but we think perhaps you should just ‘get down,’ because...

Am I squirting or is it something else.

Squirting. What a privilege it is to be able to do such a thing. Some turn their noses up and suggest that the nature of the love juice is predominantly urine. What they do not realise is that this slippery nectar is part of the...

How to lose your veganity.

There are a few essentials that need to be considered when losing your veganity and if your mind and body are not primed and ready for the transition then it may prove to be a painful experience. However, they say it’s only in the beginning...

How coconut pulling can help him and her.

Coconut oil, lauded for its seemingly endless list of benefits, rapidly rose to fame within the health industry. However, unfortunately as is always the case with tall poppies, scrutiny has led to questioning the legitimacy of this prodigy product...

Get a firm handle on dry brushing.

Dry brushing, if you haven’t already, get involved. This practice not only has a detoxifying effect on the body - sweeping away dead skin cells, allowing for the regeneration of new layers of skin, and boosting the lymphatic system – it also improves...

Why am I so effing tired.

If you know what’s good for you, you’re sure to be striving for 8+ hours of unadulterated sleep each night. However, the likelihood of catching those winks becomes increasingly difficult in the modern age with an ever-increasing...

Recovering from a night of debauchery.

“I am NEVER drinking again!” A common cry the morning after unbridled shenanigans… but please, you’re not fooling anyone. Come Saturday you’ll be primed and ready for cocktails with the squad. Actually, who are you...

The pill: charmed or faux.

The Pill - she gets a bad rap and to be honest, for good reason. For some, the contraceptive pill is purely a protective mechanism to avoid pregnancy before we’re ready to give the gift of life. Though for a lot of us, it was programmed into...

Why have I lost my hard-on.

Ladies! If you’re approaching the, at first daunting, three zero, we are here to tell you, you are entering your prime. Embrace it, relish in it! The years 30 and up are the best thus far, an age milestone whereby we can really start to let go of...

Gut health. Sounds shit. Feels Great.

Unfortunately for some acne does not stay in our adolescent teenage years, it rears its ugly head (unintentional pun, but a welcome one) and shows up in adulthood. Whilst in adulthood we are armed with a barrage of fanciful products to hide...

How to be a badass with a good ass.

No doubt you’ve been busy attempting to tan, tickle, rub, stroke, BEAT, those preposterous cottage cheese reminiscent dimples that have selfishly acquired real estate on your tooshie. That’s right, cellulite. One could shudder at...

How to win friends and drink salad.

My god do we love food, we look forward to it every damn day. When we are inhaling breakfast you can bet your bottom dollar we are already thinking about dinner. With that being said, we love a good digestive reset too, and if that means...

Empowering your pussy and your cycle.

Bloody hell! Yep you said, but it need not be. Let us go where many have of course gone before, yet perhaps don’t always love to. Menstruation, period, cycle, shark week. It either has you dry reaching at the thought of it or oddly intrigued...

Why you and your body love carbs.

Carbohydrates get an awfully bad rap in the wild world of dieting. Cast as the devil for their moreish appeal which, in moments of weakness, are completely vilified. Allow us to swiftly squash the profane propaganda pitted against this...

Corona not your vibe. Put the I in isolation.

Well, excuse our French, but we must say… What a fucking time to be alive?! Though we’re certain reclusiveness wasn’t high on your resolutions list this year, if it were, you’re off to a roaring start. In any case, here we are...

BOOK A NUTRITION CONSULTATION
Facebook Instagram